How to deal with a Bad Day and get a Win out of it
If you are having a bad day, it can feel like it will never get better. But know this: Even the hardest days contain lessons that help...
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Therapist Blog
Maz Miller
- Jan 19, 2022
Regain Center-stage in your own Story
Who is responsible for your choices? What influences your decisions? A place of conscious decision making? OR A reaction out of negative...
Maz Miller
- Jan 12, 2022
Understanding your Self-Worth improves your Confidence
Self-worth is a personal measure of your own value or worth as a person. Self-confidence is a feeling of competence and confidence in...
Maz Miller
- Jan 5, 2022
4 Ways Nature Makes you Healthier and Happier
If you needed a reason to get outside and into nature today, beyond enjoying mother nature's beauty, healing and magic, here are 4...
Maz Miller
- Dec 31, 2021
Thank you
Wow what a year 2021 was! So many incredible things have happened this year in my business + home! ✨I was pregnant and had miss Lacey 🤱...
Maz Miller
- Dec 29, 2021
Create Healthy boundaries
Knowing how to set personal boundaries is essential to building and maintaining healthy relationships. A lot of people have heard...
Maz Miller
- Dec 22, 2021
Self-Improvement Strategies For Perfectionists
Today is a good day to break the vicious cycle of perfectionism and learn how to recognize when enough is enough. To be content with...
Maz Miller
- Dec 15, 2021
Be the Best Version Of You
Your level of self-confidence is determined by how ready you are to invest in upgrading yourself. It’s also important to understand your...
Maz Miller
- Dec 8, 2021
The Benefits of a Long Walk for the Mind
I can't think of anything better than grabbing a cup of coffee, my bestie and heading out for a walk to talk about life. Actually, there...
Maz Miller
- Dec 1, 2021
How to use the power of your mind to change your mood
Do you know that your mind is one of your most powerful assets? Thoughts are energy. When they pass through your mind, they affect your...
Maz Miller
- Nov 24, 2021
4 Ways Being in Nature will Help You Feel Better
Mother Nature is an expert at nurturing us when we need her. Here are four simple ways you can lean on her next time you need her! 1. If...
Maz Miller
- Nov 17, 2021
One of those days? Here is how you can turn it around!
CRAPPY DAY? Here’s how to boost your mood and get back on track! Some days you wake up on the wrong side of the bed. You didn't get...
Maz Miller
- Nov 10, 2021
Do external expectations block your productivity?
You know that feeling of "loving" expectation and opinion that comes from our loved ones, peers or those we keep close? They tend to...
Maz Miller
- Nov 3, 2021
Self-awareness Makes a Better YOU
Self-awareness is an inner knowing and trusting of your judgment. It's simply trusting your judgment and feeling comfortable with your...
Maz Miller
- Oct 27, 2021
The GRACIO formula to improved well being and all-round goodness
Productivity is almost always linked to well-being and overall improved health. Yet, we can’t seem to have both. One is always...
Maz Miller
- Oct 20, 2021
Discover the hidden treasures beyond the “risks” you want to ignore.
Yeah right, I can easily flashback to lots of risks I took, that did not turn out okay. So, Treasures, you say? Oh yes. Treasures....
Maz Miller
- Oct 13, 2021
Follow these self-help techniques to overcome Agoraphobia
Yes, you have valid reasons for your fear, and avoidance of situations that make you feel trapped, panic, helpless or embarrassed! ...
Maz Miller
- Oct 6, 2021
Tremendous benefits of helping people that you didn’t know about
The next line might come as a surprise to many - but then, should it? Helping people with your time, money, or energy; easily translates...